Additional Q+As

When we talk about the ‘Heart’ aren’t we just talking about the limbic system and our emotional brain? Isn’t Heart just about how a person feels?

Heart is about much more than how a person feels. Heart is about a person’s motivations, dreams, aspirations, values and desires. Feelings are only part of the Heart, a small yet significant part at that.


What if we get to Step before going through Heart and Head?

If you get to Step before exploring Heart and Head, it’s likely that you and your coachee are, in fact, not yet at Step. Step is not just about action; Step is about congruent action, in alignment with Heart. Therefore, if you get to Step too early in the coaching conversation, ask to re-explore the Heart to ensure the Step is aligned.